For many people, the answer to the question “which shoes are best for running?” is Nike Air Zoom Pegasus or Adidas Asweeryn Running Shoes.
These are the most popular running shoes in the world and with good reason, they provide excellent stability and support in a lightweight package. Unfortunately there are many runners who suffer from foot problems and running in them is not the best way to improve their condition.
If you are one of these runners, you will find it helpful to know why Nike Air Zoom is one of the most comfortable shoes on the market. First and foremost it is important to understand how to properly fit a shoe to your foot. Your feet are large and unique so all athletic shoes and training shoes need to be fit for your foot.
It is a good idea to start by asking your doctor for advice on how to measure your foot. He or she can tell you whether your foot is of a normal size or if there are any unusual symptoms that may make you susceptible to developing foot problems such as flat feet or pronation problems.
Common foot problems that result in pronation are diabetes, obesity, or having worn-out arch supports in a traditional shoe. The best footwear is flexible and supportive to allow you to run smoothly and efficiently without excessive pronation.
Once you have found the perfect fit for your feet and you have measured your foot correctly the next thing to do is to try shoes. Most trainers are made for foot motion and while this is an important factor in running shoe selection you still need to have good arch support.
Once you have evaluated your shoe and it is comfortable enough to wear all day, you need to think about fit. The shape of your foot will dictate which shoes are best for running.
If you are a slightly more round footed runner than a runner with a narrower foot shape, you may find that a flat or semi-cushioned shoe will be more comfortable and beneficial for your type of running. If you have long legs and high arches, you may find that a shoe with a slightly higher heel and higher toe box will provide a better fit.
The next question to ask yourself is which shoes are best for running? While it is true that many running shoes are relatively similar and it can be difficult to determine which ones are best for running there are certain characteristics that each shoe has that will help you to determine which one is best for your running needs.
You need to know that the shoe needs to be flexible, comfortable, and breathable to help keep you dry when it is warm. Comfort is important especially if you have a racing or competitive running style.
You also need to know that the shoe should have a high, non-marking forefoot that is comfortable with the fit of the foot. If the foot slips and the heel is too wide you may have difficulty getting into a stride and will not achieve optimal efficiency and speed.
The final question you need to ask yourself to decide which shoes are best for running is which ones will help you achieve optimal form. Most running shoes do a good job at providing ankle support, but if you do have trouble with ankle issues such as plantar fasciitis you may want to look for a shoe that offers a little more flexibility.